Avoid increasing the number of cigarettes you smoke. Remember, your goal is to smoke less and eventually quit completely.
Avoid going back down in levels. Once you reach a new level, stay there. It typically takes about a week to adjust to the new level and it will actually start to feel like a full cigarette.
Try to space out your cigarettes. Chain smoking will raise nicotine levels in your body and increase withdrawal.
Friends, family, and support groups are there to help you quit. Call on them whenever you need more strength to get through!
Most Important: Never give up trying to quit! Cigarettes are designed to be addictive and breaking away from them is a process that takes time. Be strong and you will beat them!